the material of yoga mat is revealed | which substrate is more suitable for your practice scene

Choosing the right yoga mat is a priority for every practitioner. Different yoga types and venues need to match different types of materials to achieve the best comfort and safety. Natural rubber, PVC and TPE materials have their own characteristics, they are suitable for beginners, advanced or outdoor enthusiasts.

a flowing journey of healing body and mind | explain in detail the different wonderful ways of using all kinds of yoga bricks

Seemingly simple yoga brick is actually an important tool to assist posture adjustment. Whether it is the support point of the restorative style or the key fulcrum of the challenge balance, a foam brick or wooden brick of the right hardness can make you get twice the result with half the effort.

Anti-skid Black Technology Decryption Action | About the Scientific Research Behind the Bottom Pattern Design of Yoga Socks

yoga socks specially prepared for indoor sweating have already broken through the traditional aesthetic boundaries. the sole of yoga socks adopts nano suction cup technology and honeycomb groove pattern design, which can still firmly absorb and not slip on wet ground, and is especially suitable for foot protection under high temperature yoga environment.

the pure guardian between the breath | depth analysis of antibacterial yoga towel how to resist the whole process of bacterial invasion

In the case of many people sharing the same yoga area, a professional yoga towel with silver ion antibacterial coating can effectively isolate the risk of contact between dander residues and pathogenic microorganisms, and ensure that every deep breath is fresh and clean.

re-understanding of HIV transmission route | breaking misunderstanding and clarifying several misunderstandings most commonly confused by the public

many people mistakenly think that by shaking hands or sharing a cup of water can be infected with HIV virus is not true; in fact, the disease is mainly through blood exchange, mother-to-child vertical transmission and unprotected sexual behavior in three ways to spread, please be rational and eliminate prejudice against patients.

Health Code for Public Fitness Places | Share a list of basic protective skills that sports enthusiasts must master

before entering the gym, please be sure to bring personal special wipes to wipe the surface of the equipment in time, try to avoid naked skin directly touching public facilities; remember to wash your hands thoroughly before and after leaving to reduce the possibility of cross contamination.

demonstration video of the whole process of sharing equipment disinfection | teach you how to easily DIY make environment-friendly cleaning spray formula at home

Just two spoonfuls of white vinegar, a glass of water and a few drops of lemon juice can be mixed evenly to obtain an economical, green and healthy homemade disinfection solution, which can not only remove stubborn stains but also kill up to 99% of harmful bacteria in daily life.

Immune System Intensive Training Course recommend | Effective Strategies for Combining Meditation + Asanas to Stimulate the Body's Self-Healing Potential

long-term adherence to regular stretching exercise is helpful to activate the operation efficiency of lymphatic circulation path line. the series of morning lessons of wake-up in the morning has been proved to significantly improve the secretion level of IgA in the body and thus enhance the overall resistance expression.

Tour of AIDS Prevention Public Welfare Project | Story behind Visiting Local Community to Carry out Free Testing Service

follow the camera and go deep into the daily work of the behind-the-scenes team. you will find how these silently dedicated volunteers patiently guide the participants to complete the questionnaire, fill in the sample and analyze the details of the whole process, and the rigor of controlling the operation details is admirable.

healthy life starts from the foot | foot acupoint massage roller combined with wormwood essential oil relaxation therapy actual combat case teaching instruction manual release notice

the upcoming new version of the electronic book "the whole strategy of cracking the health code on the toe" will disclose in detail a number of practical techniques such as stepping on beans, hot compress massage and other classic techniques decomposition demonstration tutorials for readers to observe and learn repeatedly until they are proficient in using them freely.