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Uncover the Mystery of Yoga Supplies | Basic Equipment Guide for Beginners to Veteran Players
Many people who are new to yoga may wonder why so many props are needed? In fact, whether it's a soft and comfortable yoga mat, an elastic band to help stretch and adjust posture, or a yoga beauty pillow to help deep relaxation and restore strength, each piece is designed to better support the body to complete the movement.
for example, a high-quality non-slip pad can firmly grip the ground on any ground, so that you have no worries when doing soldier style or dog style. The stretch belt with moderate elasticity can guide the spine to gradually extend and relieve the stiff discomfort caused by sitting for a long time. The memory foam pillow shaped to fit the human body curve can give you a moment of peace and rest before the end of meditation.
Material safety cannot be ignored | Choose the right material to protect your physical and mental balance journey
Since we have to come into close contact with these items every day, it is particularly important whether its raw materials are harmful to the human body. Mats made of natural rubber have a slight odor but have excellent cushioning properties, and most brands have achieved low volatile process upgrades.
some high-end brands of yoga beauty pillows are usually wrapped with environmentally friendly memory foam and breathable pure cotton fabric. even if they are pressed for a long time, they will not produce sultry reaction. In addition, concerns about the existence of international certification marks (such as OEKO-TEX®) can also be used as one of the important reference indicators to judge product quality.
Deciphering the Myth of Rumors | You Need to Understand the Truth About Those Misunderstandings About Yoga Equipment Spreading Diseases
In recent years, there have been occasional rumors on the Internet that "shared equipment in the gym may cause HIV infection", which makes many friends worry about whether there is a risk of cross-infection in yoga equipment provided in public places.
In fact, medical research has long confirmed that HIV leaves the host body fluid environment after the survival ability is extremely poor, in the dry air quickly lost activity. In addition, basic wiping and maintenance work will be carried out on a daily basis in regular places, so the possibility of contracting the disease through such channels is almost zero. Instead of worrying too much, it is more realistic to focus on the breathing rhythm and feel the changes in muscle relaxation!
Cleaning and maintenance small classroom | prolonging service life while ensuring personal hygiene and health
after buying satisfactory good things, it doesn't mean that you can leave it alone ~ regular spraying of special disinfectant on the mat and gently drying it can not only remove sweat stains and peculiar smell, but also prevent bacterial growth.
As for fabric accessories such as straps or pillow sets, it is recommended to remove and wash them at least once a week using a mild detergent machine. In addition, if you don't use it for a long time, remember to store it in a cool and ventilated place to avoid direct sunlight to avoid accelerating aging. to form good management habits is to lay the foundation for your continuous progress in the future!
Tailoring is the king | Match exclusive accessories list according to different genres and personal preferences
Everyone's goal of practicing yoga is different. Some people want to reduce fat and shape. Some people just want to release pressure and find inner peace. This determines that it is reasonable for us to focus on differentiation when choosing matching accessories.
if you like hatha slow-flowing series movements, it may be more important to prepare several pillows with suitable soft hardness than a pile of metal barbells. On the other hand, if you love Ashtanga high-strength sequence challenge, you may wish to consider adding a professional traction rope with stronger resistance so as to enter the ideal posture faster.
Brand Comparison Reveals | Which Brands Are Truly Trustworthy?
at present, there are a hundred kinds of brands available in the market, which are dazzling... some entry-level suit with high cost performance are very suitable for small white friends who have just started to try;
there are also some details, exquisite workmanship, excellence, and a series of new materials and products with high scientific and technological content, although the price is slightly expensive, there are still many loyal fans following them. all in all, there is no absolute best but the most suitable choice! I hope the above brief introduction can provide you with some inspiration on the direction of decision-making.